Parent Self-Care While Supporting a Child in Therapy

When your child is in therapy, it’s easy to focus entirely on their needs — but your well-being matters too. Taking care of yourself helps you better support your child.

Here are quick tips for managing your own well-being:

1. Feel Your Emotions

It’s typical to experience a range of emotions. Give yourself permission to feel without placing judgment on yourself.

2. Set Boundaries

Protect your time and energy. Saying no is sometimes the healthiest choice.

3. Prioritize Health

Sleep, healthy meals, and movement strengthen your ability to cope with stress.

4. Find Support

A therapist, friend, or support group can help you process your experience.

5. Learn About the Process

Understanding your child’s therapy journey can ease anxiety and empower you.

6. Celebrate Small Wins

Progress may be slow — recognize and honor every step forward.

7. Be Kind to Yourself

Self-compassion is crucial. You don’t have to be perfect to be a great parent.

Keep in Mind: Your well-being is just as important as your child’s. Taking care of yourself gives your child the strong, steady support they need.