Winter Wellness and Fun for Kids at Darling Pediatric Therapy

Winter is a magical time for kids—snowflakes, cozy sweaters, and holiday cheer—but it can also bring challenges. Shorter days, cold weather, and indoor routines can impact children’s physical activity, mood, and sensory experiences. At Darling Pediatric Therapy, we’re here to help families make the most of the season while supporting development and wellness.

1. Keep Moving IndoorsCold weather doesn’t have to mean sitting all day! Try indoor activities that promote gross motor skills:

• Obstacle courses using pillows, cushions, and furniture

• Dance parties to favorite songs

• Animal walks (bear crawls, crab walks, bunny hops)

2. Sensory Play for WinterWinter is perfect for creative sensory experiences:

• Snow play (if available) or homemade “snow” with baking soda and water

• Hot cocoa science: let kids mix, stir, and watch ingredients change

• Winter crafts with textures like cotton, felt, or sand

3. Fine Motor FunSupport handwriting and coordination while having fun indoors:

• Decorating paper snowflakes

• Lacing winter-themed beads

• Playdough activities with snowmen or holiday shapes

4. Boost Mood and Social SkillsShorter days can affect mood and energy. Encourage:

• Family board games or cooperative activities

• Holiday-themed scavenger hunts

• Social storytelling or role-play with winter characters

5. Winter Safety Tips

• Dress in layers and use hats, mittens, and waterproof boots

• Keep play areas safe and free from slippery hazards

• Maintain routine as much as possible, including therapy exercises at home

Winter can be a season of growth, fun, and learning! By weaving movement, sensory experiences, and creativity into your child’s day, you can help them thrive—even when it’s chilly outside.

✨ Tip from Darling Pediatric Therapy: Small daily activities, even 10–15 minutes, can make a big difference in physical, cognitive, and emotional development this winter.